Once you try this belt on, you won't want to be without it. Designed for average weight lifts and repetitive motions. Lumbar pad is made of soft foam to lend extra support for lower lumbar region. Contoured design clears the hips of both males and females to offer a greater range of motion without digging into your sides. Double-closure system allows for a custom fit. Suspenders are 1-1/2" wide, with a swivel clip so they don't bind, and are detachable to prevent a safety hazard. Available in waist size: S(24-33"), M(29-38"), L(35-44"), XL(42-52"), XXL(46-56") or 3XL(54-61").